Benji Cole of CBS Radio interviews Yu-Shiaw Chen, Ph. D., the author of the book “Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy”

Yu-Shiaw Chen, Ph.D., the author of “Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy“, is interviewed by Benji Cole of CBS Radio. Listen to the interview and learn the key to a healthy lifestyle.

Dr. Yu-Shiaw Chen has a Ph.D. in biochemistry from the Mount Sinai School of Medicine in New York City. For twenty years, she worked as a research scientist at Sloan Kettering Cancer Center, Brookhaven National Laboratories, Stony Brook University, and biotechnology companies. When she was working as a pharmaceutical consultant, she realized the importance of nutrition and its impact on people’s health and well-being. After her research and study, she began her career as a nutrition counselor and educator.

A balanced diet is a key to good nutrition, and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole-food vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You’ll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach.

With more than seventy meal ideas, there’s something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, “Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy” is an indispensable tool for healthy living!

Listen to the full interview below: